The Ballroom Dance Company

Ballroom Dance Instruction for Singles and Couples

Ballroom Dance Lessons and Classes in Portland Oregon


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Nia Classes in Tigard Oregon

We offer fabulous Nia classes Tuesdays and Thursdays 5:30-6:30pm, all open to the public.
Newcomers & drop-ins are always welcome!
Click HERE to view our other fitness classes.

Nia movement draws from martial arts, dance arts and healing arts. It emplowers people of all shapes and sizes, through connecting the mind, body and spirit. Classes are catered to individual needs and abilities of students. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live!

No long-term're welcome to pay as you go!

What do we do in class?

Classes are taken barefuoot to soul-stirring music.

Nia draws from Tai Chi, Jazz and modern dance, yoga, Alexander Technique and more movement stles. Every class offers unique combinations of 52 movements correcsponding with the main areas of the body: base, core and upper extremities. Stiff beginners and fit athlets alike can adapt Nia movements to their needs and abilities.

What do I wear?

Make sure to wear clothing that allows you to move freely, like sweatpants and a T-shirt. Most students go barefoot in class. We ask that you please do not wear black-soled tennis shoes.

How do I take class?

No experience is required. Pre-registration is also not required.
Just show up a few minutes early to sign in.

Please check our HOME PAGE or PRINTED CALENDAR printed calendar to confirm this weeks class info.

Call us today at (503) 639 - 4861
with any questions you have


>Cheri Fredrickson

Cheri discovered Nia over 30 years ago. In the spring of 2017, she decided to become certified in Nia. She wanted to provide more opportunities to share the benefits of Nia with our community. For Cheri, it's been more than a "physical" experience. It improves her work as an executive coach and leadership development trainer. The holistic approach improves mind, body, spirit and emotions. Cheri's also appreciated the healing benefits of Nia. "I never saw myself as a fitness or dance instructor. But now I find I truly love sharing the joy of Nia practice with others."

The Ballroom Dance Company
8900 SW Commercial St, Tigard OR

503 - 639 - 4861


I-5 to exit 294,
Follow 99W west
Left on Hall,
Right on Commercial
(you'll see Salon Natalia)
Ballroom is on your left


217 to exit 292,
Right on 99W,
Get in far left lane
Left on Hall
(you'll see Salon Natalia)
Right on Commercial


I-5 to exit 292B
(Kruse Way toward 72nd)
Left on 72nd
Right on Hunziger
Left on Hall
Right on Commercial

Look for the burgundy & gold building with the "BALLROOM" marquee