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| Thursday 9 September 2010 | Click on Event for Details |     |
| Events for day: Sunday 14 March 2010 | << Previous day Next day >> |
| 10:00am Beginners Vinyasa Yoga Category : Beginning Level Classes Beginners Vinyasa Yoga Description of class: Vinyasa style yoga class perfect for the beginner or students looking to deepen their core yoga practice. Incorporating flowing breath with movement, abdominal strengthening, and grounding asanas (poses) our instructor will guide you through the details of each pose for proper alignment,strength, and flexiblity. Some of the incredible benefits to adding yoga to your life include improved cardiovascular function, organ function and creating a stronger, more flexible, and leaner body!!! Dancers or all styles will find greater balance and stamina in their training. Specific to the ballroom/l ... Read more 1:00pm Beginners Salsa 2/3 Category : Beginning Level Classes Beginners Salsa classes are held Sundays 1-2pm with instructor Ann Marie Hathaway. - Class costs $21for a 3-week series when you pre-pay on the first day of class, or $9 drop-in. Classes do build upon each other so attending the entire series is recommended. - No pre-registration is required, however, please show up to the class 15 minutes early to sign up. *There are no make-ups or refunds for 5-week series. * - You do not have to bring a partner because we rotate regularly throughout class. Occasionally couples choose not to rotate, however, we find rotating dramatically increases students learning curve. - This class is appropriate f ... Read more 2:00pm Beginners Foxtrot 5/5 Category : Beginning Level Classes - Classes are held on Sundays from 2-3pm with instructor Steve Sowell. - Class costs $35 for the entire 5-week series when you pre-pay on the first day of class or $9 to "drop-in" to any single class. Classes do build upon each other so attending the entire series is recommended. - No pre-registration is required, however, please show up to the class 15 minutes early to sign up. *There are no makeup’s or refunds for 5-week series.* - You do not have to bring a partner because we rotate regularly throughout class. Occasionally couples choose not to rotate, however, we find rotating dramatically increases the learning curve. - If you d ... Read more 2:00pm Intermediate Salsa 2/3 Category : Intermediate Level Classes Intermediate Salsa classes are held Sundays 2-3pm with instructor Ann Marie Hathaway. - Class costs $30 for a 3-week series when you pre-pay on the first day of class. $13 drop-in.Classes do build upon each other so attending the entire series is recommended. - No pre-registration is required, however, please show up to the class 15 minutes early to sign up. *There are no make-ups or refunds for 5-week series. * - You do not have to bring a partner because we rotate regularly throughout class. Occasionally couples choose not to rotate, however, we find rotating dramatically increases students learning curve. - This class is appropriate ... Read more 3:00pm Beginners Tango 5/5 Category : Beginning Level Classes -Classes are held on Sundays from 3-4pm with instructor Steve Sowell. - Class costs $35 for the entire 5-week series when you pre-pay on the first day of class or $9 to "drop-in" to any single class. Classes do build upon each other so attending the entire series is recommended. - No pre-registration is required, however, please show up to the class 15 minutes early to sign up. *There are no makeups or refunds for 5-week series.* - You do not have to bring a partner because we rotate regularly throughout class. Occasionally couples choose not to rotate, however, we find rotating dramatically increases the learning curve. - If you do no ... Read more 3:00pm Beginning Latin Tech 4/5 Category : Beginning Level Classes Classes are held on Sundays from 3:00-4:00pm with instructor Norbert Teston. - Class costs $35 for the entire 5-week series when you pre-pay on the first day of class or $9 to "drop-in" to any single class. Classes do build upon each other so attending the entire series is recommended. - No pre-registration is required, however, please show up to the class 15 minutes early to sign up. *There are no makeup’s or refunds for 5-week series.* - You do not have to bring a partner because we rotate regularly throughout class. Occasionally couples choose not to rotate, however, we find rotating dramatically increases the learnin ... Read more 4:00pm Beginners Paso Doble 5/5 Category : Beginning Level Classes - Sundays 4-5pm with instructor Chad Brooks. - This class is appropriate for people who have never danced before, or for experienced dancers want to improve their technique. - The 5-week series taught on Sundays. - Class costs $9 to "drop-in" to any single class, or $35 for the entire 5-week series when you pre-pay on the first day of class. - Drop-ins are welcome, and no pre-registration is required. Classes do build upon each other so attending the entire series is recommended. - The final 10 minutes of class are dedicated to individual and group practice. Instructors will play appropriate music and be on-ha ... Read more 4:00pm Intermediate Waltz 2/5 Category : Intermediate Level Classes - Classes are held on Sundays from 4-5pm with instructor Sunnie Page. - Class costs $50 for the entire 5-week series when you pre-pay on the first day of class or $13 to "drop-in" to any single class. Classes do build upon each other so attending the entire series is recommended. - No pre-registration is required, however, please show up to the class 15 minutes early to sign up. *There are no makeup’s or refunds for 5-week series.* - You do not have to bring a partner because we rotate regularly throughout class. Occasionally couples choose not to rotate, however, we find rotating dramatically increases the learning curve. - If you do ... Read more 4:00pm Intermediate WCS Dips & Rides Workshop 1/1 Category : Intermediate Level Classes Class is held on Sunday from 4-5pm with instructor Kathy Carter. - Class costs $15. Students should have some prior dance experience to sign-up for class. - No pre-registration is required, however, please show up to the class 15 minutes early to sign up. - You do not have to bring a partner because we rotate regularly throughout class. Occasionally couples choose not to rotate, however, we find rotating dramatically increases the learning curve. - If you do not own dance shoes, please wear close-toe shoes with leather soles. - For children under 100 pounds, we recommend our kids classes and for teens we ... Read more 5:00pm Intermdiate Samba 5/5 Category : Intermediate Level Classes Intermediate Samba classes are held Sundays 5-6pm with instructor Chad Brooks. - Class costs $50 (series price) for the entire 5-week series when you pre-pay on the first day of class or $13 to "drop-in" to any single class. Classes do build upon each other so attending the entire series is recommended. - No pre-registration is required, however, please show up to the class 15 minutes early to sign up. *There are no make-ups or refunds for 4-week series. * - You do not have to bring a partner because we rotate regularly throughout class. Occasionally couples choose not to rotate, however, we find rotating dramatically increases students ... Read more 5:00pm Intermediate N/C 2-Step Patterns Workshop 1/1 Category : Intermediate Level Classes Class is held on Sunday from 5-6pm with instructor Kathy Carter. - Class costs $15. Students should have some prior dance experience to sign-up for class. - No pre-registration is required, however, please show up to the class 15 minutes early to sign up. - You do not have to bring a partner because we rotate regularly throughout class. Occasionally couples choose not to rotate, however, we find rotating dramatically increases the learning curve. - If you do not own dance shoes, please wear close-toe shoes with leather soles. - For children under 100 pounds, we recommend our kids classes and for teens we ... Read more 5:00pm Intermediate Quickstep 2/5 Category : Intermediate Level Classes - Classes are held on Sundays from 5-6pm with instructor Sunnie Page. - Class costs $50 for the entire 5-week series when you pre-pay on the first day of class or $13 to "drop-in" to any single class. Classes do build upon each other so attending the entire series is recommended. - No pre-registration is required, however, please show up to the class 15 minutes early to sign up. *There are no makeup’s or refunds for 5-week series.* - You do not have to bring a partner because we rotate regularly throughout class. Occasionally couples choose not to rotate, however, we find rotating dramatically increases the learning curve. ... Read more 6:00pm Advanced Rumba 5/5 Category : Advanced Level Classes - Classes are held on Sundays from 6-7pm with instructor Chad Brooks. - Class costs $60 for the entire 5-week series when you pre-pay on the first day of class or $15 to "drop-in" to any single class. Classes do build upon each other so attending the entire series is recommended. - No pre-registration is required, however, please show up to the class 15 minutes early to sign up. *There are no makeup’s or refunds for 5-week series.* - You do not have to bring a partner because we rotate regularly throughout class. Occasionally couples choose not to rotate, however, we find rotating dramatically increases the learning curve. - If you do no ... Read more 6:00pm Advanced Tango 2/5 Category : Advanced Level Classes Advanced International Tango classes are held Sundays 6-7pm with Instructor Sunnie Page. - Class costs $60(series price) for the entire 5-week series when you pre-pay on the first day of class or $15 to "drop-in" to any single class. Classes do build upon each other so attending the entire series is recommended. - No pre-registration is required, however, please show up to the class 15 minutes early to sign up. *There are no make-ups or refunds for 5-week series. * - You do not have to bring a partner because we rotate regularly throughout class. Occasionally couples choose not to rotate, however, we find rotating dramatically incre ... Read more 6:00pm Intermediate Country 2-Step Momentum Workshop 1/1 Category : Intermediate Level Classes Class is held on Sunday from 6-7pm with instructor Kathy Carter. - Class costs $15. Students should have some prior dance experience to sign-up for class. - No pre-registration is required, however, please show up to the class 15 minutes early to sign up. - You do not have to bring a partner because we rotate regularly throughout class. Occasionally couples choose not to rotate, however, we find rotating dramatically increases the learning curve. - If you do not own dance shoes, please wear close-toe shoes with leather soles. - For children under 100 pounds, we recommend our kids classes and for teens we ... Read more 7:00pm Ballroom Dance Party Category : Portland Social Dances Join us Sunday from 7:00-10:00pm for TWO dance parties at The Ballroom Dance Company. -West Coast Swing dance is in the Champions Ballroom 7-10pm. -Ballroom & Latin dance is in the Ambassador Ballroom 7:00-10:00pm (includes 7:00-7:30pm beginners lesson). - $5 Admission includes snacks, a beginners ballroom lesson, and entrance to TWO dance parties! - $1 bottled water & sodas. - The beginners lesson runs 7:00-7:30pm before each Ballroom & Latin Dance. The ballroom dance style taught for this lesson varies week to week. - The Ballroom Dance Company is located at 8900 SW Commercial St., Tigard, OR 97223. See our "DIRECTIONS" link on ... 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